Beyond Step Counting: Making Your Fitness Tracker Work for You
About the Event Transform your wearable device from a simple step counter into a powerful health companion in this session. Many of us own fitness trackers, but are we making the most of them? This session demystifies popular wearables like Garmin, Fitbit, Apple Watch, and Oura
时间: 11月7日 周六 · 12:00
地点: Online (NLB)
免费
About the Event Transform your wearable device from a simple step counter into a powerful health companion in this session. Many of us own fitness trackers, but are we making the most of them? This session demystifies popular wearables like Garmin, Fitbit, Apple Watch, and Oura Ring. Learn to harness your device's full potential through: • Understanding essential health metrics from popular wearables (Garmin, Fitbit, Apple Watch, Oura Ring) • Making sense of heart rate zones and sleep patterns for better health insights • Turning your personal data into realistic activity goals and making meaningful lifestyle changes • Tips for tracking and monitoring your vital statistics effectively This session is perfect for both new users and those looking to maximise their existing fitness trackers. You'll gain confidence in using your device's features and learn how to transform data into actionable health improvements. Please note that any brands, products, or services mentioned are shared for informational purposes only and do not constitute an endorsement or recommendation. About the Speaker Etienne Ding is an exercise physiologist with more than a decade of clinical practice and experience in the private and public sectors, having practised in organisations like Apple and the Ministry of Defence. Currently, as an exercise physiologist at AMP Lab, he tailors and prescribes exercise programmes to fit his clients’ specific health needs. Other than serving individual needs, he also provides consultancy services to organisations to create evidence-based health interventions for health and fitness. He strongly believes in the power of health education to promote preventive health and conservative treatment as a mainstay of healthcare. This programme is suitable for seniors. Registration and Attendance Registration is required for this programme. Please register one ticket per person. Attendance will be taken using the NLB Mobile app. Please download the app (https://go.gov.sg/nlbmobile-attendance) or update it to the latest version. Then, scan the QR code at the venue to take your attendance upon entry. Please arrive 10 minutes before the session starts. Seats may be released to walk-in participants if you arrive late. Photography and Videography Notice Please note that photos and/or videos of this programme and its participants may be taken. By participating in this programme, you agree that NLB may take photographs and/or videos of you (or your child as applicable) and use the images and/or videos including to archive, exhibit and publish them for publicity or any other NLB purposes. Wheelchair-friendly Routes and Social Stories To access our wheelchair-friendly routes (bus and MRT) and social stories, please visit https://go.gov.sg/wheelchair-friendly-routes-social-stories and select the respective library to access the information. ReadSG This programme is part of ReadSG. NLB's national movement to make reading a lifelong habit and a shared culture that nurtures curious minds, critical thinkers and informed citizens. The ReadSG Challenge is NLB's national reading initiative that invites Singaporeans to rediscover the joy of reading through a simple daily reading habit. All it takes is 15 minutes a day to build a reading habit. That's about the time between three MRT stops, waiting for your bus, or enjoying your morning coffee. Click here (https://www.read.gov.sg/join-the-readsg-challenge) to find out where reading 15 minutes a day can take you! Read more, Be more.
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