预备专属"心情急救箱"——简单实用的心理健康小技巧 | TOYLC26
About the Event 生活中，难免会遇到压力、烦恼、误解或突如其来的变化。当自己心情低落，或身边的人需要一点关心时，我们可以做些什么？ 这场轻松、有趣、互动性高的讲座将带您一起打造专属于自己的“心情急救箱”。通过生活化的例子、趣味活动、图片分享及交流讨论，学习如何照顾自己的心情。这能帮助您在忙碌的生活中放慢脚步、调整心情。您也能学会如何支持与鼓励家人和朋友。 课程内容融合心理急救（Psychological First Aid, PFA）的关怀理念，以浅显易懂、贴近日常生活的方式呈现，无需任何专业知识。您将带着实用的小技巧回家，让“心情急
时间: 10月12日 周一 · 14:00
地点: Harbourfront Library - Programme Zone 2 (Level 3)
免费
About the Event 生活中，难免会遇到压力、烦恼、误解或突如其来的变化。当自己心情低落，或身边的人需要一点关心时，我们可以做些什么？ 这场轻松、有趣、互动性高的讲座将带您一起打造专属于自己的“心情急救箱”。通过生活化的例子、趣味活动、图片分享及交流讨论，学习如何照顾自己的心情。这能帮助您在忙碌的生活中放慢脚步、调整心情。您也能学会如何支持与鼓励家人和朋友。 课程内容融合心理急救（Psychological First Aid, PFA）的关怀理念，以浅显易懂、贴近日常生活的方式呈现，无需任何专业知识。您将带着实用的小技巧回家，让“心情急救箱”成为生活中的贴心伙伴，在照顾自己的同时，也让身边的人感受到更多温暖与力量。 Speaker's Profile 云威铭先生 拥有二十多年社区、教育及医疗领域的专业经验，长期投入成人教育、课程设计、培训及教练（Coaching）工作，致力于推广心理健康、幸福生活及积极老龄化，让更多人把简单实用的生活智慧融入日常。 他接受过心理急救Psychological First Aid, PFA）培训，熟悉心理急救的关怀原则，并善于把心理学知识转化为轻松易懂、贴近生活的学习体验。无论是照顾自己的心情、与家人沟通，还是关怀身边的人，他都相信，每个人都能透过一些简单的小行动，为自己和他人带来温暖与力量。 多年来，他为社区机构、企业及长者团体主持多场讲座与工作坊，内容涵盖心理健康、幸福生活、沟通技巧、积极老龄化及疗愈摄影等主题。他的分享深入浅出、互动有趣，并结合丰富的生活实例，帮助参加者把所学轻松应用到日常生活中，让生活多一份从容，多一点幸福。 This programme is suitable for seniors. Time of Your Life (TOYL) Celebration 2026 Join us from Oct 2026 – Mar 2027 to immerse yourself in nostalgic exhibitions, learn something new from our programmes, and take part in activities that rekindle the joy of a good read. Whether you’re looking to explore a topic you've always been curious about or simply meet others who share your love of learning, we have something for everyone. ReadSG This programme is part of ReadSG. NLB's national movement to make reading a lifelong habit and a shared culture that nurtures curious minds, critical thinkers and informed citizens. The ReadSG Challenge is NLB's national reading initiative that invites Singaporeans to rediscover the joy of reading through a simple daily reading habit. All it takes is 15 minutes a day to build a reading habit. That's about the time between three MRT stops, waiting for your bus, or enjoying your morning coffee. Click here (https://www.read.gov.sg/join-the-readsg-challenge) to find out where reading 15 minutes a day can take you! Read more, Be more. Registration and Attendance Registration is required for this programme. Please register one ticket per person. Attendance will be taken using the NLB Mobile app. Please download the app (https://go.gov.sg/nlbmobile-attendance) or update it to the latest version. Then, scan the QR code at the venue to take your attendance upon entry. Please arrive 10 minutes before the session starts. Seats may be released to walk-in participants if you arrive late. Photography and Videography Notice Please note that photos and/or videos of this programme and its participants may be taken. By participating in this programme, you agree that NLB may take photographs and/or videos of you (or your child as applicable) and use the images and/or videos including to archive, exhibit and publish them for publicity or any other NLB purposes. Wheelchair-friendly Routes and Social Stories To access our wheelchair-friendly routes (bus and MRT) and social stories, please visit https://go.gov.sg/wheelchair-friendly-routes-social-stories and select the respective library to access the information.
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