太极养生课

时间: 10月26日周一 · 14:00

地点: Central Library at the National Library Building - Programme Room 1 (Basement 1)

免费

About the Event Discover Tai Chi: Enhance balance, build strength, and boost confidence for a healthier and more active lifestyle. Whether you're looking to stay active, enhance your mobility, or simply find a low-impact way to support your health, Tai Chi offers a holistic approach that benefits the mind and body alike. Tai Chi’s deliberate and controlled movements are suitable for everyone, regardless of age or physical condition. These movements strengthen muscles, support joint health, and improve balance and body awareness. They are particularly valuable for reducing the risk of falls, enhancing mobility, and improving quality of life for participants across diverse lifestyles. Key Benefits: • Enhances balance and flexibility: Develops better body control and coordination • Improves fitness and muscular strength: Promotes a strong and resilient body • Boosts confidence in mobility: Encourages a sense of independence and ease in movement • Supports joint health: Helps maintain mobility and prevent stiffness • Promotes mindfulness and relaxation: Encourages mental clarity and stress reduction Participant Guidelines: • Wear flat, comfortable footwear (e.g., walking shoes) • Dress in comfortable clothing (e.g., T-shirts and trousers) This is a weekly LearnX Community that meets every Monday, 02:00pm-03:00pm (excluding Public Holidays) unless otherwise specified. Your registration grants access to all sessions scheduled for the current month. There's no need to register separately for individual sessions. We strongly encourage participants to attend all sessions. This programme is supported by National Arthritis Foundation. Disclaimer As this programme involves physical activity, please be mindful of the below guidelines. (i) If you have any underlying medical conditions, please consult your general practitioner or a healthcare professional before attending the programme to confirm that it is safe for you to participate in the physical activities. (ii) If you are not feeling well before or during the programme, please do not continue and seek advice from a healthcare professional immediately About the Speaker Mr Michael Lee Mr Michael began learning Tai Chi in 2013. He has been coaching Health Promotion Board (HPB) senior health programmes in Tai Chi, Qigong, and resistance band exercises for the past four years. These programmes promote strength, balance, flexibility, and overall well-being. He tailors his teaching to accommodate participants of varying fitness levels. About National Arthritis Foundation NAF has been dedicated to improving the lives of individuals affected by arthritis for the past 40 years through advocacy, education, and support. It offers resources and programs that help manage arthritis and raise awareness to reduce its impact on daily life. This programme is suitable for seniors. Registration and Attendance Registration is required for this programme. Please register one ticket per person. Attendance will be taken using the NLB Mobile app. Please download the app (https://go.gov.sg/nlbmobile-attendance) or update it to the latest version. Then, scan the QR code at the venue to take your attendance upon entry. Please arrive 10 minutes before the session starts. Seats may be released to walk-in participants if you arrive late. Photography and Videography Notice Please note that photos and/or videos of this programme and its participants may be taken. By participating in this programme, you agree that NLB may take photographs and/or videos of you (or your child as applicable) and use the images and/or videos including to archive, exhibit and publish them for publicity or any other NLB purposes. Wheelchair-friendly Routes and Social Stories To access our wheelchair-friendly routes (bus and MRT) and social stories, please visit https://go.gov.sg/wheelchair-friendly-routes-social-stories and select the respective library to access the information.

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