世界动物日：与动物一起瑜伽疗愈

时间: 10月4日周日 · 14:00

地点: Central Library at the National Library Building - Programme Room 2 (Basement 1)

免费

Programme Title: Paws, Presence & Peace: The Benefits of Animals in Yoga and Wellness Date: 4 October 2026, Sunday Time: 2pm to 3pm Venue: Central Library, Programme Room 2, Level B1 National Library Building, 100 Victoria Street Programme Synopsis: Join Yoga Therapist Lakshimi and her adopted dog, Nala, for an inspiring World Animal Day talk on the positive impact animals can have on wellness and mindfulness practices. Through personal experiences, photographs, and video footage from actual yoga sessions, attendees will discover how the presence of a calm and friendly animal can enhance relaxation, emotional well-being, social connection, and mindfulness. The session will also highlight the value of pet adoption, sharing Nala's journey from adoption to becoming a trusted companion in wellness settings. Whether you are an animal lover, yoga enthusiast, or considering adoption, this talk offers a unique perspective on the powerful bond between humans and animals. Programme Objective: 1. To educate participants on the benefits of animal companionship in wellness and mindfulness settings. Participants will learn how interactions with animals can help reduce stress, promote relaxation, and support emotional well-being. The presence of animals has been shown to lower stress levels and create a calming environment that complements wellness practices. 2. To explore how animals contribute to relaxation, mindfulness, and social connection. Animals naturally encourage people to be present in the moment. Their calming and playful nature can help participants feel more relaxed, less self-conscious, and more connected to others. 3. To raise awareness of the human-animal bond and its positive effects on well-being. The programme will highlight how companion animals can provide comfort, companionship, emotional support, and contribute to overall quality of life. 4. To promote responsible pet ownership and pet adoption. Using Nala's adoption story as an example, participants will gain a better understanding of the rewards and responsibilities of adopting and caring for a pet. Programme Outline: Programme Title: Paws, Presence & Peace: The Benefits of Animals in Yoga and Wellness 14:00 PM – 14:05 PM Welcome and Introduction • Introduction of speaker, Lakshimi Chitty • Introduction of Nala, adopted canine companion • Brief overview of World Animal Day and the importance of pet adoption 14:05 PM – 14:15 PM The Human-Animal Bond • Understanding the connection between humans and animals • How animals can support emotional well-being and reduce stress • The role of animals in promoting relaxation, mindfulness, and social connection 14:15 PM – 14:25 PM Animals in Wellness Settings • How Nala became part of selected yoga and wellness sessions • Benefits observed during sessions • Creating a welcoming and supportive environment through animal companionship • Practical considerations when including animals in wellness activities 14:25 PM – 14:35 PM Video Presentation • Short video showcasing Nala's involvement in yoga sessions • Real-life examples of animal companionship in a wellness setting • Discussion of participant experiences and observations 14:35 AM – 14:40 PM Guest Sharing: A Client's Perspective Leena's Experience • Personal reflections on participating in yoga sessions with Nala present • How Nala's presence enhanced relaxation, comfort, and mindfulness • The impact of animal companionship on her overall wellness experience 14:40 PM – 14:45 PM Nala's Adoption Story, Q&A and Closing • Brief sharing of Nala's adoption journey • Encouraging responsible pet ownership and adoption • Audience questions • Closing remarks and key takeaways Organisation name: Lakshyoga Organisation profile: Lakshyoga is a Singapore-based wellness practice founded by Lakshimi Chitty in 2021. Dedicated to promoting holistic health and well-being, Lakshyoga offers yoga therapy, yoga, Pilates, and wellness programmes that support individuals in improving their physical, mental, and emotional health through mindful movement, breathwork, and personalised guidance. With over 20 years of experience in the health and wellness industry, Lakshimi brings a unique multidisciplinary approach to her practice. In addition to being a certified Yoga Therapist, she is also a certified canine hydrotherapist and canine behaviour modification specialist. Her work reflects a strong belief in the connection between human and animal well-being, and she is passionate about educating the community on the positive impact of the human-animal bond. Through wellness programmes, educational talks, and community outreach initiatives, Lakshyoga advocates responsible pet ownership, animal welfare, and pet adoption while inspiring individuals to lead healthier and more balanced lives. Objective: To share real-life experiences of incorporating an adopted dog into wellness environments. Through photos, videos, and personal experiences, participants will learn how Nala's presence has helped create a welcoming, enjoyable, and supportive atmosphere during wellness sessions. Photography and Videography Notice Please note that photos and/or videos of this programme and its participants may be taken. By participating in this program me, you agree that NLB may take photographs and/or videos of you (or your child as applicable) and use the images and/or videos including to archive, exhibit and publish them for publicity or any other NLB purposes. Wheelchair-friendly Routes and Social Stories To access our wheelchair friendly routes (bus and MRT) and social stories, please visit https://go.gov.sg/wheelchair-friendly-routes-social-stories and select the respective library to access the information.

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