停不下来：认识压力与心理健康
About the Event In today's fast-paced world, many of us find it difficult to switch off, even when we have the chance to rest. Stress can affect not only our mental well-being, but also our emotions, physical health, relationships, and daily functioning. This talk explores how s
时间: 10月15日 周四 · 12:00
地点: Online (NLB)
免费
About the Event In today's fast-paced world, many of us find it difficult to switch off, even when we have the chance to rest. Stress can affect not only our mental well-being, but also our emotions, physical health, relationships, and daily functioning. This talk explores how stress shows up in our lives, why our minds often remain occupied by responsibilities and worries, and how feelings such as guilt can sometimes make it harder to prioritise self-care. Participants will gain practical strategies to manage stress, support their mental well-being, and better support those around them. In this talk, you will: 1. Understand what stress is and how it affects our mental well-being. 2. Recognise common emotional, physical, and behavioural signs of stress. 3. Explore why it can be difficult to switch off, even when we have time to rest. 4. Learn practical strategies to manage stress and build a personalised self-care toolbox. 5. Discover simple ways to support both ourselves and others in maintaining mental well-being. Sign up now to explore how stress affects our mental well-being, why our minds keep running even when we try to rest, and practical ways to support ourselves and others! About the Speaker Kaylen Ho has been working in the social service sector for the past 6 years, working with children and youth, and has eventually pursued her Master's in Counselling. Today, as a CREST Manager at Mindfull Community, she supports individuals and caregivers navigating mental health challenges through counselling, case management, and creating spaces for connection and respite. She believes that meaningful support starts with seeing the whole person, not just their struggles. Disclaimer All content and advice shared during the programme are for informational purposes only. They are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Time of Your Life (TOYL) Celebration 2026 Join us from Oct 2026 – Mar 2027 to immerse yourself in nostalgic exhibitions, learn something new from our programmes, and take part in activities that rekindle the joy of a good read. Whether you’re looking to explore a topic you've always been curious about or simply meet others who share your love of learning, we have something for everyone. ReadSG This programme is part of ReadSG. NLB's national movement to make reading a lifelong habit and a shared culture that nurtures curious minds, critical thinkers and informed citizens. The ReadSG Challenge is NLB's national reading initiative that invites Singaporeans to rediscover the joy of reading through a simple daily reading habit. All it takes is 15 minutes a day to build a reading habit. That's about the time between three MRT stops, waiting for your bus, or enjoying your morning coffee. Click here (https://www.read.gov.sg/join-the-readsg-challenge) to find out where reading 15 minutes a day can take you! Read more, Be more. Registration and Attendance Registration is required for this programme. Please register one ticket per person. Attendance will be taken using the NLB Mobile app. Please download the app (https://go.gov.sg/nlbmobile-attendance) or update it to the latest version. Then, scan the QR code at the venue to take your attendance upon entry. Please arrive 10 minutes before the session starts. Seats may be released to walk-in participants if you arrive late. Photography and Videography Notice Please note that photos and/or videos of this programme and its participants may be taken. By participating in this programme, you agree that NLB may take photographs and/or videos of you (or your child as applicable) and use the images and/or videos including to archive, exhibit and publish them for publicity or any other NLB purposes. Wheelchair-friendly Routes and Social Stories To access our wheelchair friendly routes (bus and MRT) and social stories, please visit https://go.gov.sg/wheelchair-friendly-routes-social-stories and select the respective library to access the information.
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