On Singapore Marathon Training Block (Long Runs)

Week 3 | 10 October (Sat) | Session 6 Road to Race Day. 19KM Long Slow Distance (LSD) Run. The distance builds this Saturday. Led by Run Coach Kiel alongside the On Singapore team, we’ll focus on aerobic endurance, controlled pacing and staying consistent over 19KM. PACE GROUPS

时间: 10月10日 周六 · 6:30

地点: XYCO Studio (Reformer - Mohamed Sultan)

Week 3 | 10 October (Sat) | Session 6 Road to Race Day. 19KM Long Slow Distance (LSD) Run. The distance builds this Saturday. Led by Run Coach Kiel alongside the On Singapore team, we’ll focus on aerobic endurance, controlled pacing and staying consistent over 19KM. PACE GROUPS: Group 1: 6”-6'30" Group 2: 7”-7’30" ROUTE: XYCO → Kim Seng Park → Alexandra Park Connector → Tanglin Road → Dempsey → Botanic Gardens → Cluny Road → Napier Road → Chatsworth Road → Grange Road → River Valley Road → Fort Canning → XYCO Experience the Cloudmonster 3 on your long run. Limited trial pairs available on a first come, first served basis. Bag drop, water and toilets are available at XYCO. Please bring your own water bottle and towel, and be mindful of the studio space and facilities extended to our community. Post-run, showers will be available for confirmed runners, followed by coffee to refuel. Complimentary to join. Places are limited and reserved for registered and confirmed runners. Please register responsibly.

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